Because I would rather invest my energy in a positive attitude towards life than fight against the natural course of things!

We all age, and this happens quite early in life. Our muscles and flexibility decrease, and poor posture and pain can be the result.

However, there are ways and means to counteract this so that we continue to feel fit, look better, feel better and maintain a high quality of life.

Yoga is the ideal way to stay flexible and strong. By practicing in a way that is adapted to our body, we maintain our flexibility and strength, which helps us to counteract pain or stiffness.

Relaxing our body and mind afterwards helps us to feel balanced and balanced.

Yoga involves so much more than physical exercise; a healthy diet, enough sleep and our social environment are at least as important.

Yoga is also meditation, breathing exercises, affirmation - we don't even need our bodies for this if we are limited!

There are various approaches to growing old youthfully, healthily and contentedly with a positive and active attitude towards ourselves and life - regularity also plays an important role!

Let yoga, meditation and a healthy lifestyle become your daily routine - I'll be happy to support you!