Because I would rather invest my energy in a positive attitude towards life than fight against the natural course of things!

We all age, and this happens quite early in life. Our muscles and flexibility decrease, and poor posture and pain can be the result.

However, there are ways and means to counteract this so that we continue to feel fit, look better, feel better and maintain a high quality of life.

Yoga is the ideal way to stay flexible and strong. By practicing in a way that is adapted to our body, we maintain our flexibility and strength, which helps us to counteract pain or stiffness.

Relaxing our body and mind afterwards helps us to feel balanced and balanced.

Yoga involves so much more than physical exercise; a healthy diet, enough sleep and our social environment are at least as important.

Yoga is also meditation, breathing exercises, affirmation - we don't even need our bodies for this if we are limited!

There are various approaches to growing old youthfully, healthily and contentedly with a positive and active attitude towards ourselves and life - regularity also plays an important role!

Let yoga, meditation and a healthy lifestyle become your daily routine - I'll be happy to support you!

As we enter the second half of our lives, our bodies confront us with the uncomfortable reality: we are changing in ways that we don't always like. From a social perspective, the phase after 40 - or at the latest from 50 - is sometimes challenging.

Pro Age Yoga® accompanies us in this phase of life and helps us to care for our inner attitude and our body so that we not only make the most of this time, but also develop and grow.

It's not about sugarcoating something that might be really difficult. But there are ways and means to appreciate yourself and emphasize what actually gets better as you get older.

There are a lot of things we can do for our bodies to keep us fit and healthy.

Above all, we should love our body and treat it well because it is the vessel for our mind, for our soul. The body is our instrument to express ourselves and communicate, to be part of a community, to feel and communicate joy and happiness, but also sadness and suffering. Our mind is the source that can still be clear and bubbling even when our body is no longer fully cooperating.

Our potential lies in our inner attitude. Here we can always become “more” – bigger, further, stronger and wiser.

Source: Elena Lustig Yoga